Cathedral Cove Macadamias
Recipes
The Monk of Cathedral Cove
Ingredients
• 500g Monk Fish cut into 5cm cubes
• 75g Cathedral Cove Macadamia Lemon or Chilli Kelp Sprinkle
• 4 Tbsp Macadamia Oil
• 1/2c wine
• 3 med sized Tomatoes diced
• 2 medium sized courgette slices
• 1 Tbsp Capers
• 1 lemon cut into thin wedges
• 12-14 fresh basil leaves
• Salt and pepper to taste
Method
Preset oven 180c fan bake
In baking dish add macadamia oil, wine, tomato, courgettes, capers. Season with salt and pepper. Combine.
Toss fish cubes in Cathedral Cove Macadamia Sprinkle & place a layer of fish on top of vegetables.
Place wedges of lemon through mix, cover and seal dish with aluminium foil.
Place in oven for 20-25 min.
NB : interior of fish should be moist, pearly and shiny. Sprinkle freshly torn basil leaves atop of fish. Serve with new potatoes and green salad.
Recipe compliments of Peter Chaplin www.peterchaplinfood.co.nz
THIS RECIPE USES...
Macadamia Oil 250ml
This versatile oi is great for pan frying seafood andl has the highest level of mono-unsaturated fats (84%) of all cooking oils available in NZ. It also contains Omega 3 & 6 essential fatty acids, making it one of the healthiest oils.
$12.00
©2012 Cathedral Cove Macadamias