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Tips for Including Nuts Daily

Use the following ideas to enjoy nuts in your daily diet:

Sprinkle macadamia nuts, almonds or cashews through a stir fry
Roast chestnuts or pine nuts and toss them through a salad
Chop walnuts and add them to a dipping sauce
Crumble macadamia nuts, pecans or walnuts into a yoghurt dessert topping and serve with fruit
Sprinkle chopped macadamias, roasted hazelnuts or almonds onto low fat ice cream
Crumble macadamia nuts or pistachios onto grilled fish
Add roasted pine nuts to your favourite pasta dish
Make a great pesto by blending pistachios or macadamias with fresh herbs,
parmesan and a little olive or macadamia oil